Today is a teacher workday. I’m sitting here at my desk getting all kinds of hangry because I didn’t plan well. I woke up early enough,  and could have made...... Read More

I don’t feel confident enough for a ‘before’ picture, but here are the important numbers for this reluctant journey. Age: 48 Height: 5’10 1/2″ Weight: 242 lbs Blood Pressure (on...... Read More

Let me start off by saying that I do not want to go Keto. I love carbs. Rice and pasta are my very best friends. Chicken pot pie is my...... Read More